In making recommendations for protein intake, the committee on DRI took into consideration that the protein in a normal diet would be:

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The committee on DRI took into consideration that the protein in a normal diet would be a combination of animal and plant sources. This is because both animal and plant sources contain essential amino acids that are necessary for optimal protein synthesis in the body. It is therefore recommended to consume a variety of protein sources from both animal and plant sources to ensure adequate intake of all essential amino acids.

In Making Recommendations for Protein Intake, the Committee on DRI