The strategy of combining two _____ plant protein sources permits the amino acids in one food to make up for those lacking in the other food.

Question

Quizplus · Accepted Answer

Complementary plant protein sources have different amino acid profiles, and when combined, they provide all essential amino acids needed by the body. This ensures a more balanced diet in terms of protein intake. On the other hand, complete plant protein sources contain all essential amino acids in sufficient amounts on their own, without the need for combination. However, high-tryptophan plant protein sources are not necessarily complementary or complete, as tryptophan is just one of the essential amino acids needed by the body.

The Strategy of Combining Two _____ Plant Protein Sources Permits