Which statement about the role of protein in a weight-loss plan is accurate?

Question

Quizplus · Accepted Answer

Meeting protein recommendations during weight loss is critical for preserving lean tissues. This is because when the body is in a calorie deficit, it may turn to breaking down muscle for energy instead of fat, which can slow down weight loss and hurt metabolic health in the long run. Adequate protein intake helps to prevent this and preserve muscle mass, which is important for overall health and body composition. However, it is important to note that protein alone does not guarantee weight loss and a balanced, nutrient-dense diet is necessary for sustainable weight management.

Which Statement About the Role of Protein in a Weight-Loss