Your mother is considering changing her diet to include only non-meat proteins to reduce her risk of developing heart disease or cancer. What evidence is available to support her decision?
A) vegetarian diets contain greater amounts of heart-protective omega-3 fatty acids
B) plant-based diets are usually lower in saturated fat and higher in fiber, which reduces risk of heart disease
C) substituting soy for meat proteins has resulted in a large decrease in heart disease risk
D) lung cancer appears less frequently in people eating plant-based diets
Correct Answer:
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