When planning a vegetarian diet, you should:

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When planning a vegetarian diet, it is important to ensure that you are getting enough iron and calcium since these nutrients are typically obtained from animal products. Emphasizing fruits and vegetables that are high in iron and calcium can help meet these nutrient needs. Textured vegetable protein and soy milk can also be sources of these nutrients; however, they are not the best choices since they are not as naturally occurring in these foods as they are in fruits and vegetables. Whole-grain breads and cereals can also be sources of iron, but these foods may not provide as easily absorbed iron as the iron found in plant-based sources. Therefore, emphasizing fruits and vegetables high in iron and calcium is the best choice.

When Planning a Vegetarian Diet, You Should