The DASH diet is more effective in reducing blood pressure than just decreasing sodium alone because it includes which of the following guidelines?

Question

Quizplus · Accepted Answer

The DASH diet includes greatly increasing intakes of fruits and vegetables, which are high in potassium, magnesium, and fiber, all of which can help lower blood pressure. Additionally, the diet recommends moderate amounts of salt and does not require eliminating grain products or dairy products completely.

The DASH Diet Is More Effective in Reducing Blood Pressure