Copper is an essential nutrient because of its role in:

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Copper is essential for the formation of hemoglobin, which carries oxygen in the blood, and collagen, which is essential for the formation of bones, cartilage, and connective tissue. Copper also plays a role in the functioning of enzymes involved in the synthesis of neurotransmitters, maintenance of the immune system, and energy metabolism. It does not have a major role in regulating blood glucose or zinc absorption. In fact, excess copper intake can lead to zinc deficiency. Copper can also increase free radical activity, but this is not a beneficial effect.

Copper Is an Essential Nutrient Because of Its Role In