Which of the following would you consume with a food source of iron in order to facilitate iron absorption?

Question

Quizplus · Accepted Answer

Consuming a food source of vitamin C, such as tomato, can enhance the absorption of iron. Consuming meat, fish, or poultry along with iron can also enhance absorption as these foods contain heme iron, which is more easily absorbed than non-heme iron found in plant sources. Tea, coffee, and calcium supplements can inhibit iron absorption, and while whole-wheat bread is a good source of fiber and other nutrients, it does not enhance iron absorption.

Which of the Following Would You Consume with a Food