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The Most Important Time of the Day to Eat When

Question 81

Multiple Choice

The most important time of the day to eat when you are trying to lose weight is:


A) breakfast, because the overall diet quality will be better.
B) after 7 p.m., because you will have enough energy to get through the night.
C) mid-day, so you will not be tempted to snack before dinner.
D) throughout the day in small, frequent meals and snacks.

Correct Answer:

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