A good way to help dieters to solve problems and increase motivation is to teach them to:

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Teaching dieters to use cognitive restructuring of thoughts involves helping them identify and challenge negative or unhelpful thoughts about their diet and weight loss journey. This can help them overcome obstacles and increase motivation. Adding new cues for eating, starting a strict physical activity plan, and reviewing failures daily may not necessarily be effective or sustainable long-term strategies for solving problems and increasing motivation during weight loss.

A Good Way to Help Dieters to Solve Problems and Increase