An athlete should weigh herself before and after her workout to determine how much fluid she should replace.
Correct Answer:
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Q4: Weight-bearing activity may interfere with maintenance of
Q6: Most athletes probably need somewhat more protein
Q13: Muscles respond to the overload of exercise
Q15: Muscle hypertrophy is an increase in size
Q16: Which of the following is not a
Q17: The 2008 Physical Activity Guidelines for Americans
Q19: Progressive weight training is not associated with:
A)
Q21: In the early minutes of an activity,
Q22: Anaerobic glucose breakdown produces a compound called
Q23: Which of the following nutrients is important
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