What is the intensity level of a physical activity that causes some increase in breathing, is a perceived exertion of 5 or 6, and allows you to have a conversation while doing the activity?

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Quizplus · Accepted Answer

Moderate intensity activities cause a noticeable increase in breathing and heart rate, are perceived as a 5 or 6 on a scale of exertion, and allow for conversation during the activity.

What Is the Intensity Level of a Physical Activity That