Taking vitamin or mineral supplements just before competition will help to improve performance.

Question

Quizplus · Accepted Answer

Taking vitamin or mineral supplements just before competition is not recommended as it can lead to adverse effects and may not improve performance. It is recommended to have a balanced and nutritious diet throughout the training period and then rely on the body's stores during the competition. Consultation with a healthcare professional can also help in determining the appropriate supplementation required for an athlete's individual needs.

Taking Vitamin or Mineral Supplements Just Before Competition Will Help