What is the intensity level of a physical activity that causes some increase in breathing,is a perceived exertion of 5 or 6,and allows you to have a conversation while doing the activity?

Question

What is the intensity level of a physical activity that causes some increase in breathing,is a perceived exertion of 5 or 6,and allows you to have a conversation while doing the activity?​

Quizplus · Accepted Answer

A physical activity that causes some increase in breathing, is a perceived exertion of 5 or 6, and allows for a conversation while doing the activity is considered moderate-intensity. This level of intensity is recommended for most individuals as it provides health benefits without putting too much strain on the body.

What Is the Intensity Level of a Physical Activity That