Examples of aerobic physical activity include all of the following except:

Question

Examples of aerobic physical activity include all of the following except:​

Quizplus · Accepted Answer

Using weight machines is not an example of aerobic physical activity as it primarily focuses on building muscle strength and endurance rather than increasing cardiovascular endurance through sustained moderate-intensity activities. The other options (brisk walking, swimming, bicycling, and climbing stairs) all involve rhythmic movements that utilize large muscle groups and increase heart rate and breathing rate, making them examples of aerobic activities.

Examples of Aerobic Physical Activity Include All of the Following