What is the best way for athletes to ensure they have adequate sodium levels in their bodies?

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Athletes can ensure they have adequate sodium levels in their bodies by not restricting salty foods in the days leading up to the competition. Sodium is an essential electrolyte that helps maintain fluid balance in the body, and it is important for athletes to maintain appropriate levels before and during exercise. Consuming salty foods, such as pretzels, crackers, or even adding a pinch of salt to meals, can help athletes maintain appropriate sodium levels and avoid hyponatremia, which can occur with excessive water intake or not enough sodium intake. Using salt tablets or restricting water intake is not recommended as they can cause other health problems. Sports drinks that are high in glucose content might not provide adequate sodium levels, and their consumption should be limited to when they are needed to replenish energy during exercise.

What Is the Best Way for Athletes to Ensure They