Due to their roles in prevention of heart disease and brain development, Americans need to consume more:

Question

Quizplus · Accepted Answer

Omega-3 fatty acids are essential fatty acids and have been shown to have a direct correlation to reducing the risk of heart disease and promoting brain development. Omega-6 fatty acids, while also essential, are already abundant in the average American diet and an excessive intake of omega-6 can actually increase the risk for heart disease. Monounsaturated fatty acids are healthy fats, but not considered essential, and their consumption is generally recommended in moderation. Essential fatty acids include both omega-3 and omega-6, but as previously stated, the average American diet is already high in omega-6 and lacks sufficient omega-3 intake. Therefore, increasing the consumption of omega-3 fatty acids is the most beneficial option for heart and brain health.

Due to Their Roles in Prevention of Heart Disease and Brain