Connie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer.Which of the following would you recommend to Connie?

Question

Quizplus · Accepted Answer

Eating a variety of different types of coldwater fatty fish is the best choice for increasing intake of omega-3 fatty acids. This is because coldwater fatty fish, such as salmon, mackerel, and trout, are rich sources of the omega-3 fatty acids EPA and DHA. These types of omega-3 fatty acids are more readily absorbed and utilized by the body compared to those found in vegetable oils and nuts. While omega-3 supplements can be effective, they are not a replacement for a balanced diet or whole food sources of omega-3s.

Connie Wants to Increase Her Intake of Omega-3 Fatty Acids