Identify the food group that is the best source of beta-carotene.

Name: Identify the food group that is the best source of beta-carotene.
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Question

Quizplus · Accepted Answer

The vegetable group is the best source of beta-carotene. Beta-carotene is a pigment that gives bright orange and red color to vegetables such as carrots, sweet potatoes, pumpkins, and leafy greens like spinach and kale. These vegetables are also loaded with other important nutrients like vitamins, minerals, and fiber, making them an essential part of a healthy diet.

Identify the Food Group That Is the Best Source of Beta-Carotene