The absorption of iron from iron-containing foods can double or triple when eaten at the same meal with foods containing:

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Quizplus · Accepted Answer

Vitamin C can enhance the absorption of iron from plant-based foods, such as leafy greens and beans. Eating foods high in vitamin C, such as citrus fruits, strawberries, and peppers, along with iron-rich foods can help increase the body's absorption of iron.

The Absorption of Iron from Iron-Containing Foods Can Double or Triple