The best way to reap the benefits of phytochemicals is by:

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Quizplus · Accepted Answer

Phytochemicals are naturally occurring compounds found in plant-based foods, so the best way to increase their consumption is by eating a variety of plant foods. Supplements may not provide the same benefits as whole foods, and increasing consumption of animal foods or manufactured functional foods may not have the same phytochemical content or health benefits. Phytochemicals are natural compounds found in plant-based foods such as fruits, vegetables, grains, nuts, and seeds. Eating a variety of these plant foods is the best way to obtain a wide range of phytochemicals in your diet. Taking supplements or relying on manufactured functional foods may not provide the same benefits as whole foods and can even be harmful if consumed in excess. Consuming more animal foods does not increase your intake of phytochemicals, as they are only found in plant-based foods.

The Best Way to Reap the Benefits of Phytochemicals Is