Nutrients often found lacking in teenage diets include:

Question

Quizplus · Accepted Answer

Iron, calcium, and vitamin D are essential nutrients that are often lacking in teenage diets. Iron is necessary for the formation of healthy red blood cells, calcium is required for strong bones and teeth, and vitamin D is needed for the absorption of calcium. Teenagers may not consume enough of these nutrients if they have poor eating habits or if they avoid certain foods. It's important for them to eat a balanced diet that includes sources of iron, calcium, and vitamin D.

Nutrients Often Found Lacking in Teenage Diets Include