A good way for an adolescent to build and protect her bones is to:

Question

Quizplus · Accepted Answer

Calcium is essential for building and maintaining strong bones, and dairy products are a great source of calcium. Adolescents should aim to consume 3 servings of low-fat dairy products per day to support bone health. Tuna fish sandwiches and low-fat snacks are good choices, but they do not provide as much calcium as dairy products. Consuming more fiber is important for overall health, but it does not directly support bone health.

A Good Way for an Adolescent to Build and Protect