According to the Physical Activity Guidelines for Americans, children and adolescents should engage in:

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The Physical Activity Guidelines for Americans recommend that children and adolescents engage in at least 60 minutes of moderate or vigorous aerobic activity each day. This can include activities such as running, biking, swimming, or playing sports. It is also recommended that they incorporate muscle- and bone-strengthening exercises into their routine at least three days per week.

According to the Physical Activity Guidelines for Americans, Children and Adolescents