Lindsay has been experiencing a great deal of stress during her first year of college. She checks out a book from the library which promises to help people find strategies for reducing stress. Lindsay plans to engage in ____________.

Question

Quizplus · Accepted Answer

Bibliotherapy involves using books or other written materials to help individuals cope with their problems or improve their mental health. In this scenario, Lindsay is using a book to learn strategies for reducing stress. Aversive conditioning, person-centered therapy, and psychoanalysis are not applicable to this scenario.

Lindsay Has Been Experiencing a Great Deal of Stress During