Weight reduction based on permanently changing exercise and eating habits,rather than temporary self-starvation is called

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Behavioral dieting involves making permanent changes to exercise and eating habits. It focuses on adopting a healthy and sustainable lifestyle rather than temporary self-starvation or extreme measures. Metabolism motivational dieting and aversive conditioning are not commonly used terms in the field of weight loss, and yo-yo dieting refers to a cyclic pattern of losing and gaining weight through extreme dieting and then returning to old habits.

Weight Reduction Based on Permanently Changing Exercise and Eating Habits,rather