Keeping a "diet diary,developing techniques to control the act of eating,and setting a "threshold" for weight control in an effort to lose weight are approaches used in

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The approaches mentioned, such as keeping a diet diary, developing techniques to control the act of eating, and setting a weight control threshold, are all strategies commonly used in behavioral dieting. Stimulus deprivation conditioning and aversive conditioning are more extreme approaches to weight loss and are not as commonly used or recommended. Yo-yo dieting refers to the cycle of repeatedly losing and gaining weight, rather than specific strategies for weight loss.

Keeping a "Diet Diary,developing Techniques to Control the Act of Eating,and