Therapists in the positive psychology movement utilize techniques designed to

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Therapists in the positive psychology movement work to enhance self-awareness and focus on personal strengths rather than solely fixing weaknesses or reducing vulnerability. This approach aims to promote well-being and a positive outlook on life. While reducing depression and rebuilding self-esteem may be a component of this approach, it is not the sole focus. Mutual interdependence and group therapy are not necessarily core techniques of positive psychology.

Therapists in the Positive Psychology Movement Utilize Techniques Designed to