Which type of therapy tries to remove distressing symptoms by leading people to understand the symptoms' causes through deeply felt personal insights?

Question

Quizplus · Accepted Answer

Insight-oriented therapy, also known as psychodynamic therapy, aims to help individuals gain a deeper understanding of their emotions, behaviors, and underlying motivations by exploring unresolved conflicts and early life experiences. The therapy is based on the premise that insight leads to change and is often used to treat issues such as anxiety, depression, and personality disorders.

Which Type of Therapy Tries to Remove Distressing Symptoms by Leading