An example of a self-monitoring technique would be ________.

Question

Quizplus · Accepted Answer

Self-monitoring involves keeping track of a behavior or habit. Keeping a daily log of a problematic behavior can help to identify patterns and triggers, which can then be addressed and modified. B, C, and D are all useful techniques for behavior change, but they do not specifically involve self-monitoring. Setting personal goals and achieving them can be a helpful motivator, and physical relaxation exercises can help to reduce stress and anxiety, but these techniques do not involve tracking one's own behavior.

An Example of a Self-Monitoring Technique Would Be ________