A method of relaxation that involves focusing one's concentration on rhythmic breathing and not on thoughts or feelings is called

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Quizplus · Accepted Answer

The method described is characteristic of meditation, which involves training the mind to redirect thoughts away from everyday distractions and toward a more relaxed state of awareness. Astral projection is an out-of-body experience not related to breathing techniques, depersonalization is a dissociative disorder, and while hypnosis may involve deep relaxation, it typically also involves suggestion or trance induction by a hypnotist.

A Method of Relaxation That Involves Focusing One's Concentration on Rhythmic