Dinah, a therapist, works with her clients to help them change their problematic behaviors and irrational thoughts and provide new, more adaptive behaviors and beliefs to replace old, maladaptive ones. Dinah uses what type of therapy?

Question

Quizplus · Accepted Answer

Dinah's approach involves both changing behaviors and irrational thoughts, indicating the use of cognitive-behavior therapy (CBT), which emphasizes the connection between thoughts, emotions, and behaviors. Option A, behavior therapy, tends to focus more on specific behaviors without addressing thoughts and beliefs. Option C, psychoanalysis, involves exploring unconscious conflicts and defense mechanisms. Option D, client-centered therapy, emphasizes empathy, unconditional positive regard, and active listening but does not directly address behavior change or thought patterns.

Dinah, a Therapist, Works with Her Clients to Help Them