Meditation often involves a reduction in the arousal of the ____________ nervous system.

Question

Quizplus · Accepted Answer

The sympathetic nervous system is responsible for the "fight or flight" response to stress and arousal, while the parasympathetic nervous system is responsible for the "rest and digest" response. Meditation has been found to reduce the activity of the sympathetic nervous system, leading to a state of relaxation and decreased arousal.

Meditation Often Involves a Reduction in the Arousal of the ____________