The process of focusing all of one's attention and breathing while gently blocking all other thoughts and feelings,subsequently reducing sympathetic autonomic arousal,is known as

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Quizplus · Accepted Answer

The description given in the question matches the definition of meditation. Mindfulness also involves focusing one's attention, but it does not necessarily involve blocking thoughts or reducing physiological arousal. Concentration implies a narrow focus on a specific task or object, rather than a broader focus on one's internal state. Subliminal relaxation is not a recognized concept in psychology or meditation practices.

The Process of Focusing All of One's Attention and Breathing