The primary technique used in cognitive restructuring is to:

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The primary technique used in cognitive restructuring is to point out irrational ways of thinking and help clients replace them with healthier, more adaptive thoughts. Gradual exposure and relaxation techniques are used in exposure therapy, while uncovering troubling childhood events is a technique used in psychodynamic therapy. Providing an atmosphere where clients feel comfortable to solve their own problems is a general therapeutic approach but not specific to cognitive restructuring.

The Primary Technique Used in Cognitive Restructuring Is To