A great deal of research has supported the effectiveness of which of the following therapies for the treatment of anxiety and depression?

Question

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Cognitive restructuring has been extensively researched and demonstrated to be effective in treating anxiety and depression by systematically identifying and challenging distorted thoughts and beliefs that contribute to negative emotions. Both cognitive-behavioral therapy and mindfulness-based cognitive therapy incorporate cognitive restructuring as a key component in the treatment of anxiety and depression. Psychoanalysis has limited empirical support, social skills training is effective for some specific populations but not as a general treatment for anxiety and depression, and electroconvulsive therapy is only used in severe cases when other treatments have failed.

A Great Deal of Research Has Supported the Effectiveness of Which