Research on Stress Suggests That If You Are Going to Try

Research on stress suggests that if you are going to try to give up a bad habit,you should:

A) remind yourself continually that you have no control over this behavior.
B) use the buddy system and give up the habit with another person who is also quitting.
C) focus on the positive aspects of the habit to prevent depression.
D) use relaxation techniques every time you "slip" and fall back into the habit.