Wanda's weight-loss counselor has observed that she has a self-defeating pattern of beliefs and cognitions about her ability to control her overeating.Specifically,when she eats something that is not allowed on her diet,she thinks "I have no willpower; I'll always be fat" and binges the rest of the day.Wanda's counselor now is encouraging her to think "Well,I slipped on my diet at lunch.Relax,one slip isn't that bad.I'll get back on my diet right away!" The therapist is utilizing a technique called
A) cognitive restructuring.
B) positive reinforcement.
C) self-monitoring.
D) self-punishment.
Correct Answer:
Verified
Q30: The use of positive reinforcers,e.g.,money or new
Q31: Imagined that there are a group of
Q32: Relaxation training is an important component of
Q34: Classical conditioning modifies the _ of behavior;
Q36: An abstinence violation effect is associated with
A)
Q36: Fred wants to lose 20 pounds.He places
Q37: The use of Antabuse in the treatment
Q37: Behavioral assignments
A) place complete responsibility and control
Q39: Internal monologues
A) are always positive and adaptive.
B)
Q40: Relapse is likely when the individual:
A) has
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