Exercise programs can improve
A)muscular strength.
B)muscular endurance.
C)flexibility.
D)All apply.

Question

Quizplus · Accepted Answer

Exercise programs can improve muscular strength, muscular endurance, and flexibility. Strength training exercises, such as lifting weights or using resistance bands, can improve muscular strength. Endurance exercises, such as running or cycling, can improve muscular endurance. Flexibility exercises, such as stretching or yoga, can improve flexibility. Therefore, all the given options apply.

Exercise Programs Can Improve