To treat your sleep problem,you are told that you should avoid sleeping pills,alcohol,and caffeine,that you should set your alarm clock to wake up at the same time each day,and that you should get out of bed if you cannot slee
A)enuresis
B)narcolepsy
C)insomnia
D)REM sleep behavior disorder

Question

Quizplus · Accepted Answer

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. The recommended treatment options mentioned - avoiding sleeping pills, alcohol, and caffeine, setting the alarm clock to wake up at the same time each day, and getting out of bed if you cannot sleep - are all effective strategies to manage insomnia. Enuresis is bedwetting, narcolepsy is a sleep disorder characterized by excessive daytime sleepiness, and REM sleep behavior disorder is a sleep disorder characterized by abnormal movements during REM sleep.

To Treat Your Sleep Problem,you Are Told That You Should