Mary is having insomnia.Which piece of advice would you give to help her deal with it?
A)Take sleeping pills.
B)Go to bed at different times every night.
C)Study in bed and then go immediately to sleep.
D)Do not do anything but sleep in your bed.

Question

Quizplus · Accepted Answer

The best advice for dealing with insomnia is to only use your bed for sleeping. This creates an association in your mind between your bed and sleeping, making it easier to fall asleep when you get into bed. Avoid activities like studying, watching TV, or using your phone in your bed, as this can disrupt this association and make it more difficult to fall asleep. Avoid taking sleeping pills unless prescribed by a doctor, as they can have harmful side effects and may not address the underlying causes of insomnia. Going to bed at different times each night can also disrupt your sleep cycle and make it harder to fall asleep.

Mary Is Having Insomnia