Acceptance and commitment therapy is not a mindfulness based approach.

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Acceptance and commitment therapy (ACT) is a mindfulness-based approach that combines cognitive and behavioral techniques to help individuals identify and overcome negative patterns of thinking and behavior. ACT emphasizes the acceptance of difficult emotions and experiences, while also encouraging individuals to take action towards their values and goals. As such, mindfulness is a key component of the ACT approach.

Acceptance and Commitment Therapy Is Not a Mindfulness Based Approach