Match the following techniques with their descriptions
-Based on the belief that our incorrect or maladaptive attitudes need to be disputed.

Question

Quizplus · Accepted Answer

Cognitive therapy is based on the belief that our incorrect or maladaptive attitudes need to be disputed.

Answer: A
 Systematic desensitization is a technique used to gradually expose individuals to feared stimuli while teaching them relaxation techniques to reduce anxiety.

Answer: B
 Biofeedback is a technique that uses monitoring equipment to provide individuals with information about their bodily functions (such as heart rate or muscle tension) in order to gain control over them.

Answer: C
 Modeling is a technique where individuals learn new behaviors or skills by observing and imitating others.

Answer: E
 Stress inoculation training is a technique used to prepare individuals for stress by teaching them coping skills and exposing them to minor stressors in a controlled environment.

Match the Following Techniques with Their Descriptions