Research has shown that when people lose weight by dieting, it has no effect on blood levels of the hormone called ghrelin.

Name: Research has shown that when people lose weight by dieting, it has no effect on blood levels of the hormone called ghrelin.
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Research indicates that when people lose weight, particularly through dieting, their blood levels of ghrelin, often referred to as the "hunger hormone," actually increase. This increase can stimulate appetite, making it harder to maintain weight loss.

Research Has Shown That When People Lose Weight by Dieting