Mental Rehearsal Can Help You Carry Out Your Goals Effectively

Mental rehearsal can help you carry out your goals effectively if you:

A) vividly imagine failing at your goal to inoculate yourself against disappointment or the anxiety that you will inevitably feel as you try to meet a challenge.
B) visualize yourself dealing effectively with challenges and rehearse the process that you will follow to achieve the outcome you want.
C) imagine yourself succeeding beyond your wildest dreams as challenges and obstacles melt away.
D) visualize the rewards and accolades that you will receive if you achieve your goal.