Psychologist Peter Gollwitzer developed an approach that helps people achieve their goals. What are the two key strategies of Gollwitzer's approach?

Question

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Gollwitzer's approach involves forming goal intentions (deciding what you want to achieve) and creating implementation intentions (planning how to achieve it). This helps people turn vague aspirations into concrete plans of action, increasing the likelihood of achieving their goals.

Psychologist Peter Gollwitzer Developed an Approach That Helps People Achieve