After Shannon's doctor tells her that she needs to start a regular exercise program, Shannon takes a look at her schedule and decides that the best time for her to exercise is when she gets home from work, and that the best form of exercise for her is to take a brisk walk. Since Shannon has read "Turning Your Goals into Reality," she decides to form a goal intention. Which of the following is the BEST example of a goal intention that would help Shannon turn her intention into reality?

Question

Quizplus · Accepted Answer

Option C is a specific and measurable goal intention that outlines the frequency, duration, and type of exercise Shannon plans to do. This type of goal intention is more likely to be effective in turning her intentions into reality than the more general and vague goal intentions presented in options A, B, and D.

After Shannon's Doctor Tells Her That She Needs to Start