Which of the following bedtime snack(s)helps to promote sleep in a patient?

Question

Quizplus · Accepted Answer

A bedtime snack containing protein and carbohydrates such as cereal and milk or cheese and crackers,which contain L-tryptophan,may help to promote sleep.A full meal before bedtime often causes gastrointestinal upset and interferes with the ability to fall asleep.Coffee,tea,cola,and chocolate cause a person to stay awake or wake up throughout the night.

Which of the Following Bedtime Snack(s)helps to Promote Sleep in a Patient