A patient arrives at the ambulatory clinic for a routine physical.The nurse inquires about the patient's sleep pattern.The patient has a history of sleep pattern disturbances.The nurse evaluates that the patient is sleeping better when he or she states which of the following?

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Melatonin is a neurohormone produced in the brain that helps control circadian rhythms.It is a popular nutritional supplement in the United States used to aid sleep.The recommended dose is 0.3 to 1 mg taken 2 hours before bedtime.Alcohol interrupts sleep cycles and reduces the amount of deep sleep.Early morning and late afternoon napping interferes with sleeping.Exercise is beneficial to improve nighttime sleep.

A Patient Arrives at the Ambulatory Clinic for a Routine