In response to stressors, physically fit people actually produce lower levels of stress hormones than people who are not in good physical condition.

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Regular exercise and physical fitness have been shown to have numerous benefits for mental health, including a reduction in stress and anxiety. Studies have found that physically fit individuals produce lower levels of cortisol, a stress hormone, in response to stressors compared to less fit individuals. This suggests that exercise and physical fitness can help individuals better cope with stress and may even have a protective effect against the negative impacts of stress on the body.

In Response to Stressors, Physically Fit People Actually Produce Lower